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Meal plan

Regenerate
ID: AIqTXR549vllmW4
By guest
Generated on 2025-09-10 15:50:33

Total kcalories

100.0% (1852.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blueberry Crumble Bars
1 serving = 95.0 g
Energy: 203.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Chip Crispies
1 serving = 79.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!