Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ja7awz4ZYs5yzE4

By guest

Generated on 2025-08-16 05:34:25

Total kcalories

90.0% (1661.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 57.0 g

Energy: 74.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Savoury Creamed Corn

1 serving = 91.0 g

Energy: 103.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!