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Meal plan


ID: CRJq9k43twcppV4
By guest
Generated on 2025-03-19 02:54:23

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Milkshake
1 serving = 65.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Summer Berry Parfait
1 serving = 71.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!