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Meal plan

ID: 5XofnKE89fwCULk

By guest

Generated on 2025-03-20 15:20:09

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Apple Betty

1 serving = 66.0 g

Energy: 223.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Good Grains Pancakes

1 serving = 88.0 g

Energy: 324.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 33.0 g

Let's cook it!