Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LsUqsDwj9p5AhhI
By guest
Generated on 2025-08-14 11:38:59

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Cabbage Potato Pancakes
1 serving = 61.0 g
Energy: 67.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 75.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 60.0 g

Let's cook it!