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Meal plan


ID: kXReHN0Q1dhy6jE
By guest
Generated on 2025-05-05 20:10:48

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Asparagus Scones
1 serving = 78.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
French Toast Cupcakes
1 serving = 74.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!