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Meal plan


ID: 0RvliE2rH2bEBbo
By guest
Generated on 2025-06-13 08:26:02

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Canadian Shortbread Cookies
1 serving = 98.0 g
Energy: 312.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 50.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Mustard Ribs
1 serving = 100.0 g
Energy: 105.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!