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Meal plan

ID: nXdGXQxfsDAEamM

By guest

Generated on 2025-03-18 01:01:35

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Meat Glaze

1 serving = 76.0 g

Energy: 150.0 kcal

Protein: 15.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Dessert Nachos

1 serving = 69.0 g

Energy: 196.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!