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Meal plan

ID: cEc1lA232wpq9V8

By guest

Generated on 2026-07-07 05:44:39

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Asian Sesame Salmon

1 serving = 96.0 g

Energy: 220.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Lite Oatmeal Scones

1 serving = 58.0 g

Energy: 67.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 2.0 g

Let's cook it!