Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: TBFtPp-u7vFm9SU

By guest

Generated on 2025-07-17 20:44:16

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 110.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 71.0 g

Energy: 258.0 kcal

Protein: 16.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!