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Meal plan

ID: 1qNFc-IJ5P51LnU

By guest

Generated on 2025-06-17 12:37:15

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Dutch Apple Pie

1 serving = 58.0 g

Energy: 178.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cream Cheese Glaze

1 serving = 56.0 g

Energy: 167.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!