Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SV5D7sUse3Bz-Lk
By guest
Generated on 2025-03-18 06:01:38

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Cheeseburger Rice Pie
1 serving = 89.0 g
Energy: 166.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Caraway Rice Cakes
1 serving = 73.0 g
Energy: 124.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!