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Meal plan

ID: d0WGP3o_MwXj6gM

By guest

Generated on 2025-04-19 19:36:59

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Microwave Sweet Nuts

1 serving = 58.0 g

Energy: 234.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 78.0 g

Energy: 200.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!