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Meal plan

ID: OH0Myr9HT5HlGxs

By guest

Generated on 2025-03-19 13:04:33

Total kcalories

98.0% (1969.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Snow Stick Popsicles

1 serving = 72.0 g

Energy: 111.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Caramely Popcorn

1 serving = 83.0 g

Energy: 258.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 60.0 g

Let's cook it!