Here is your personalized meal plan!
Meal plan
ID: DbTgS6bcCrqTGs4
By guest
Generated on 2026-07-24 22:17:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Rustic Dinner Rolls
1 serving = 401.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
6.0 g
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Snack
Assorted Breads Recipe
1 serving = 61.0 gEnergy:
220.0 kcal
Protein:
7.0 g
Fat: 1.0 g
Sugar:
0.0 g
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Dinner
Main course
Basic Steamed Bun
1 serving = 389.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
25.0 g
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Snack
Sugared Steak
1 serving = 63.0 gEnergy:
207.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
45.0 g
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