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Meal plan


ID: 58aS8HCeNCO5Slk
By guest
Generated on 2025-04-21 13:51:48

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 89.0 g
Energy: 359.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 66.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Japanese cotton cheesecake
1 serving = 78.0 g
Energy: 222.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!