Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: I3sq1bMMj6tlXw0
By guest
Generated on 2025-08-29 12:24:22

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Banana Soy Pancakes
1 serving = 92.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Bittersweet Fudge Frosting
1 serving = 79.0 g
Energy: 348.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 63.0 g
Let's cook it!