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Meal plan


ID: n0y_f7vg9Dhr7YE
By guest
Generated on 2026-06-30 14:21:12

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Glazed Kielbasa
1 serving = 79.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 39.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Vickys Blueberry Fritters
1 serving = 66.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!