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Meal plan


ID: U8bCPqzNOhfzS3U
By guest
Generated on 2025-04-20 23:52:50

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Mexican Pecan Cookies
1 serving = 91.0 g
Energy: 402.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 63.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Banana Soy Pancakes
1 serving = 59.0 g
Energy: 122.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!