Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: JOJFUQC4PmCWbT0
By guest
Generated on 2025-04-22 23:04:28

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Honey Vanilla Pudding
1 serving = 70.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Pistachio Gelatto
1 serving = 69.0 g
Energy: 126.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!