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Meal plan


ID: bXWqomLOXy-z_LA
By guest
Generated on 2025-08-27 19:24:40

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Perfect Prime Rib
1 serving = 66.0 g
Energy: 94.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Craisin Bagels
1 serving = 77.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 28.0 g

Let's cook it!