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Meal plan

Regenerate
ID: BgSpC6eoiwMJ7FQ
By guest
Generated on 2025-04-19 21:04:00

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Eggnog Fudge
1 serving = 58.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Strawberry Muesli
1 serving = 90.0 g
Energy: 286.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 8.0 g
Let's cook it!