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Meal plan


ID: Kk1keFQzCDRIA_E
By guest
Generated on 2025-09-07 00:35:48

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Nut Icing
1 serving = 60.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Traditional Coconut Macaroon
1 serving = 69.0 g
Energy: 124.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!