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Meal plan


ID: mWVakFqPPo9jpbY
By guest
Generated on 2026-08-07 13:29:10

Total kcalories

92.0% (1836.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Pretzel Baked Chicken
1 serving = 70.0 g
Energy: 122.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

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Snack
Kumquat Ice Cream
1 serving = 69.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 25.0 g

Let's cook it!