Here is your personalized meal plan!
Meal plan
ID: UPGXdzJYr2f9Yn0
By guest
Generated on 2025-03-18 23:16:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Asian Barbecue Glaze
1 serving = 81.0 gEnergy:
129.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
20.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Mashed Banana Fritters
1 serving = 80.0 gEnergy:
99.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
9.0 g
Let's cook it!