Here is your personalized meal plan!
Meal plan
ID: Z_cCW9Xr1Zju-QY
By guest
Generated on 2025-03-19 05:49:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Chia Seed Pudding
1 serving = 100.0 gEnergy:
130.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Hot Chocolate Shake
1 serving = 96.0 gEnergy:
165.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
19.0 g
Let's cook it!