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Meal plan

ID: msAk-fbQyoGbwng

By guest

Generated on 2025-04-23 20:08:34

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Raspberry Oatmeal

1 serving = 89.0 g

Energy: 192.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 82.0 g

Energy: 326.0 kcal

Protein: 26.0 g

Fat: 12.0 g

Sugar: 11.0 g

Let's cook it!