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Meal plan

Regenerate
ID: ssqJ6H5upm6UYjY
By guest
Generated on 2025-06-26 09:04:42

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Aussie Damper Recipe
1 serving = 55.0 g
Energy: 158.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Moroccan Cookies
1 serving = 90.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 15.0 g
Let's cook it!