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Meal plan

ID: 3ZRsIujupbVukks

By guest

Generated on 2025-09-13 01:02:53

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 92.0 g

Energy: 250.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Baked Rice Pudding

1 serving = 81.0 g

Energy: 99.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!