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Meal plan


ID: adA1Pk6Bb0-eJFM
By guest
Generated on 2025-03-19 08:39:33

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Caramel Chocolate Tarts
1 serving = 65.0 g
Energy: 256.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 51.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Glossy Chocolate Frosting
1 serving = 99.0 g
Energy: 338.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 78.0 g

Let's cook it!