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Meal plan

ID: wyw92F6YoX2OMiI

By guest

Generated on 2025-09-13 22:36:55

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pretzel Crunch

1 serving = 76.0 g

Energy: 317.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Good Morning Parfait

1 serving = 91.0 g

Energy: 139.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!