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Meal plan

ID: bMDoVHaq1Ni4Wyo

By guest

Generated on 2025-06-09 18:41:30

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Turkey Cutlets

1 serving = 73.0 g

Energy: 122.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Queen Elizabeth Cake

1 serving = 64.0 g

Energy: 232.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!