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Meal plan


ID: 62X0khQ0e_qMy9c
By guest
Generated on 2025-05-13 22:24:18

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Heaven Sent Brownies
1 serving = 59.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 25.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 94.0 g
Energy: 234.0 kcal
Protein: 22.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!