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Meal plan


ID: intZNzZsp-r8o8g
By guest
Generated on 2025-03-18 18:38:30

Total kcalories

106.0% (1964.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Zucchini Brownies
1 serving = 66.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 30.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Bit Cookies
1 serving = 63.0 g
Energy: 246.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 37.0 g

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