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Meal plan


ID: laJod2k3zK8XqVs
By guest
Generated on 2025-08-16 15:32:02

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Citrus Honey Chicken
1 serving = 66.0 g
Energy: 178.0 kcal
Protein: 11.0 g
Fat: 14.0 g
Sugar: 1.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Pan Doughnuts
1 serving = 56.0 g
Energy: 180.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!