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Meal plan

ID: QPlkXnW9CQNYuYE

By guest

Generated on 2025-08-22 10:01:04

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mandys Apple crumble

1 serving = 66.0 g

Energy: 124.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Milk Shake

1 serving = 86.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!