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Meal plan


ID: C6dbZ8PYEad_fqo
By guest
Generated on 2025-07-27 14:41:24

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Fig Mustard Recipe
1 serving = 77.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sour Cream Biscuit
1 serving = 68.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!