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Meal plan

ID: aW9DqF7HnTPkwcs

By guest

Generated on 2025-04-28 21:02:19

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Crustless Pear Pie

1 serving = 59.0 g

Energy: 259.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 94.0 g

Energy: 352.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 39.0 g

Let's cook it!