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Meal plan

ID: b9DDf02M4NKQGJE

By guest

Generated on 2025-08-24 09:09:43

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Sambusa Pastry

1 serving = 72.0 g

Energy: 162.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Homemade Dog Treats

1 serving = 75.0 g

Energy: 291.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 16.0 g

Let's cook it!