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Meal plan


ID: M2dwCIcbDK80Oo4
By guest
Generated on 2024-09-22 12:36:16

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Cranberry Mustard
1 serving = 85.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Iced Mocha Coffee
1 serving = 75.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 51.0 g

Let's cook it!