Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 0dQhJesYcGomOiQ
By guest
Generated on 2026-05-06 14:41:01

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Fluffy Buttermilk Biscuits
1 serving = 80.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 86.0 g
Energy: 356.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g
Let's cook it!