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Meal plan


ID: fz5fLNvRM8-0Sw4
By guest
Generated on 2025-06-22 23:34:32

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Pie Filling
1 serving = 64.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 16.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Coriander Coated Salmon
1 serving = 62.0 g
Energy: 136.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!