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Meal plan


ID: ufN0UvgaXlZ9r_M
By guest
Generated on 2025-03-18 00:29:00

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Marshmallow Icing
1 serving = 96.0 g
Energy: 337.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 56.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Lemonade Fried Chicken
1 serving = 70.0 g
Energy: 196.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 0.0 g

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