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Meal plan


ID: PMWx9_CgfZdalLk
By guest
Generated on 2025-08-24 04:27:52

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 96.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pistachio Gelatto
1 serving = 90.0 g
Energy: 164.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!