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Meal plan


ID: VdvlM3NpXPOzX-U
By guest
Generated on 2025-09-11 16:25:58

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cinnamon Sugared Almonds
1 serving = 67.0 g
Energy: 76.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Almond Lace
1 serving = 87.0 g
Energy: 300.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 39.0 g

Let's cook it!