Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: m0LzUNdBUwTEvRc
By guest
Generated on 2025-05-01 00:24:56

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 56.0 g
Energy: 213.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Lime Cilantro Rice
1 serving = 97.0 g
Energy: 180.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!