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Meal plan


ID: B6XqfO2Bd0-IghU
By guest
Generated on 2025-06-18 05:00:52

Total kcalories

116.0% (2144.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Jeweled Lace Cookies
1 serving = 99.0 g
Energy: 350.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 51.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 74.0 g
Energy: 309.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!