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Meal plan


ID: d3iAQSFs3St8vLY
By guest
Generated on 2025-09-11 01:11:47

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pecan Praline
1 serving = 77.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 64.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Barley Bannock Recipe
1 serving = 95.0 g
Energy: 214.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!