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Meal plan


ID: DqBfhUIDTD9gZKo
By guest
Generated on 2025-03-20 05:17:07

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cinnamon Spirals
1 serving = 74.0 g
Energy: 288.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 62.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 100.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!