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Meal plan


ID: UsZBAySUVg1UJys
By guest
Generated on 2025-08-14 21:20:16

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sesame Chicken Recipe
1 serving = 88.0 g
Energy: 112.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 68.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!